ICE BATH
Unlock the Power
of Cold Plunge Therapy
Tap into your body’s natural resilience with AURA’s Cold Plunge Therapy — a powerful method
to reduce inflammation, sharpen focus, and boost recovery. Whether you’re chasing peak
performance or a mental reset, cold immersion is your gateway to feeling recharged from the inside out.
BOOK YOUR ICE BATH SESSION NOW
Step Into the Chill and Reignite Your System
Break through mental fog and physical fatigue with our expertly maintained Cold Plunge Pools, kept at optimal low temperatures for safe, effective recovery. Used by top athletes and wellness experts, cold therapy works by constricting blood vessels, reducing inflammation, and triggering a powerful release of endorphins.
This sudden temperature shift activates your circulatory and nervous systems — improving resilience, enhancing mood, and supporting muscle repair. It’s not just a dip; it’s a full-body wake-up call that leaves you alert, energised, and mentally clear.
Whether you're using it post-sauna, post-workout, or as part of your morning ritual, each plunge is a reset button for your body and mind.
YOUR WELLNESS JOURNEY BEGINS HERE
Feel the Full-Body Benefits
of Cold Plunge Therapy
1
Accelerated Recovery
Cold water immersion helps reduce inflammation and swelling, easing muscle soreness and speeding up your body’s natural repair process.
2
Heightened Focus & Alertness
The invigorating shock of cold water stimulates the nervous system, enhancing mental clarity and focus for hours after your session.
3
Improved Circulation
Rapid temperature change encourages healthy blood flow, promoting nutrient delivery and waste removal throughout the body.
4
Immune System Activation
Short-term cold exposure mimics natural immune responses, potentially boosting white blood cell activity and helping you stay resilient.
5
Enhanced Athletic Performance
Cold plunges help reduce fatigue and muscle strain, making them ideal for athletes and active individuals looking to stay at peak performance.
6
Emotional Reset
Beyond physical effects, cold therapy supports mood stability, reducing symptoms of stress and anxiety while increasing endorphin levels.
WHAT WE OFFER?
Relaxing Saunas and Full-Body Recovery Services
Infrared Sauna Rooms
Maximize recovery with high-heat therapy in our 90°C traditional and infrared saunas.
Normatec Compression
Accelerate recovery and reduce muscle soreness with dynamic air compression therapy using our Normatec boots.
Cold Water Therapy
Reduce inflammation and boost mental clarity, reset your system with cold water therapy and ice baths
Your Reset Starts Here —
Are You Ready?
Whether it’s the soothing heat of our saunas or the invigorating chill of our cold plunge pools, every element at AURA Wellness & Recovery is thoughtfully designed to restore, refresh, and rejuvenate you.
Got a question? Send it our way and we’ll get back to you in a jiffy.
Start your journey towards peak performance today. Our team of recovery specialists is ready to provide personalised guidance. We’re friendly too!
0400 564 450
23 South Pine Road, Alderley
