SAUNA

Experience the Revitalising

Benefits of Infrared Sauna Therapy

Whether you're aiming to relax your body, clear your mind, or enhance overall recovery,

AURA’s sauna therapy blends time-tested methods with modern wellness to

support your journey toward total rejuvenation.

BOOK YOUR SAUNA SESSION NOW

Recharge Your Body in a Private Heat Therapy Experience

Escape the ordinary and step into a calming space of warmth and renewal at AURA Wellness & Recovery. Our private sauna sessions aren’t just about sweating — they’re a carefully crafted experience rooted in ancient heat therapy practices, elevated with cutting-edge wellness technology to support your body and mind.

Choose between the dry, cleansing heat of our Traditional Finnish Sauna, designed to detoxify and deeply relax, or the gentle, penetrating warmth of our Infrared Sauna , known for relieving sore muscles, reducing inflammation, and accelerating recovery.

Each session offers more than a moment of rest — it’s an opportunity to reduce stress, boost circulation, and enhance your overall well-being. Discover how intentional heat therapy can transform how you feel, move, and recover.

YOUR WELLNESS JOURNEY BEGINS HERE

Experience the many benefits

of Infrared Sauna Therapy

1

Deep Muscle Recovery

Experience relief from soreness and tightness as sauna heat penetrates deep into your muscles. Enhanced blood flow delivers vital oxygen and nutrients, speeding up recovery post-exercise or injury.

2

Elevated Mood & Stress Relief

Sauna sessions naturally trigger endorphin release—boosting your mood, easing anxiety, and helping you feel calm, focused, and rebalanced after a busy day.

3

Full-Body Detoxification

Sweat out toxins and impurities through a deep, purifying sweat. Our sauna therapy supports your body's natural detox process, helping you feel cleaner, lighter, and re-energised.

4

Stronger Immune System

Heat exposure mimics a mild fever, stimulating the production of white blood cells. This can help strengthen immune function and improve your resistance to illness.

5

Cardiovascular Support

Sauna use promotes healthy circulation by dilating blood vessels and increasing heart rate—similar to light cardio. Regular sessions can support blood pressure regulation and heart health.

6

Clearer, Healthier Skin

Improved circulation and deep sweating nourish your skin from within, helping to cleanse pores, increase elasticity, and leave you glowing with a refreshed complexion.